My Lifestyle Personal Training Studio and Sports Training Facility 
We are celebrating 10 years in the personal training business.

My Lifestyle Personal Training is not what you're used to. We offer an unparalleled experience, customer service and facility.  We offer first class service for the client who demands more.  Our clients come from all over the metro area, all walks of life, and all levels of fitness--they love coming here because it just feels right. We are a one of a kind personal fitness and sports training facility. We are your physique transformation specialists and at the same time offer training that will improve your sport performance, all under one roof. Mom and dad can achieve their desired physique while your athlete works on improving their game. Or train side by side and gain an understanding of what it takes to be the best.

Let's face it: the old approach to fitness just isn't cutting it any more. You're tired of crowded gyms, with their indifferent staff members, and amateurish trainers. And cookie-cutter training studios with a one-size-fits-all approach aren't very inspiring either, who wants to work out in a cubicle? And no one wants to be subjected to high-pressure sales tactics and confusing pricing schemes of major gyms. You won't get any pressure or attitude here. Our private, 3,000 square   foot studio and sports training facility are comfortable, welcoming, and well-equipped. It's the place to make your fitness goals become reality--you're going to love it here.

Our Philosophy: A realistic approach with a personal touch.

Get the lean, balanced, athletic physique you've always wanted. Get healthy and strong and be able to handle whatever life throws at you.


We'll listen to you and what you want achieve. We won’t tell you what you want to hear for the sake of making you feel better. Your workout program will get you the results you want and make training actually fun which might be a first for some of you. Our fitness assessment assures that your program is sound, safe, and effective. We'll track your progress and show you how you're improving.

Any "trainer" can stand around counting reps while you go through a circuit. We think you want a trainer who takes a personal interest in your success, who can bring to bear the best techniques from every exercise discipline, and one who is fun and engaging to work with.

We will provided you with your custom post training meal replacement shake after each training session. Specifically made with your required essential protein and carbohydrates to begin the recovery process. Your immediate post training meal is the most important meal you will consume all day.

We'll help you achieve your best you.